Promoting living life to the fullest through the 7 components of wellness.
Health through happiness and meaning.
Thank you to all who attended the Sept. 25 Bounce Back Project presentation–what an energizing event!
- Please join us on March 19, May 21, July 16, September 17, and November 19 from 12N-1PM at Lakes Country Service Cooperative, Fergus Falls for support in implementing the Thrive mental health resiliency tools. You can also follow the LiveWell facebook page for more information.
Doing an act of kindness produces the single most reliable momentary increase in well-being of any exercise that has been tested.
—Dr. Martin Seligman, University of Pennsylvania
Here are a few resources to get you started:
Thrive Recommended Reading List–all titles available through the Fergus Falls Public Library (ffpubliclibrary.org)
More educational opportunities with Lake Region Healthcare (firstname.lastname@example.org):